Special Offers

Hey All- I wanted to celebrate going into the new year with a FREE workout video and printable template!!

As some of you may know, I offer In-Home and Virtual Personal Training and I wanted to give everyone a chance to get a glimpse of what a 30 minute session would look like if you trained with me. I have put together a workout with 8 different movements that can be repeated 2-3 times in the span of 30 minutes and have attached a 7 minute demonstration video that shows you how to perform all 8 movements correctly. I also have a printable template attached with each exercise and the amount of reps/time for each movement and blank spaces for you to write in your own weights.

Incase you are wondering- this is very similar to how I train my clients virtually over face-time or whats-app… the only difference being, I spend the whole 30 minutes with you face to face and count your reps as well as correct any movements that might need tweaked. Being face to face with me for the whole 30 minutes also allows me to provide modifications or enhancements depending on your level of fitness. You also will receive more personalized workouts depending on what your fitness goals are because every client is different!

If your schedule does not allow you to spend a full 30-45 minutes with me virtually, I also offer an option to have workouts personalized and sent to you via email. I attach a short 2-3 minute video explaining the movements as well as the workout template. This is a great option if you do not have much flexibility in your schedule or work odd hours that would not allow for us to train at a normal time. Even though you are not getting the same personalized recommendations as you would if you were with me the entire session, you still get to “see” the movements to insure you are doing them correctly.

I hope you enjoy this quick demo of a session with me! If you are interested in becoming a client, please contact me!

​

THE VIDEO CAN BE ACCESSED VIA FACEBOOK BY CLICKING HERE: https://fb.watch/pqWy6mTGZT/

​

​